Mental Wellness Ambassadors Program

About the Program

 

This series is made up of five distinct yet interconnected workshops aimed at building resilience, a supportive community, and mental health literacy. Each workshop is interactive, practical, and sensitive to diverse participant needs. Each provides actionable strategies for improved mental well-being, and for supporting others’ mental well-being.

 

You can register for one workshop, or take all five. If you complete all five workshops, you will be awarded our Mental Wellness Ambassadors Program Certificate. The workshops in the series are:

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Part 1 

The Basics of Mental Health & Wellness

This session focuses on general information on common mental health challenges, including tools and strategies we can use to help ourselves and others.

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Part 2 

Thoughts, Feelings, Actions: Creating a Healthy Inner Dialogue

This workshop will focus on how our own thoughts influence our mental wellness. It goes in depth on how our thoughts, feelings and actions influence our reality and beliefs.

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Part 3 

Mastering Self-Awareness and Emotional Intelligence

In this session we will define self-awareness & emotional intelligence. We will also introduce a suite of strategies and tools for developing self-awareness, helping to build our emotional intelligence.

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Part 4 

Creating Psychological Safety for Yourself and Others

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Part 5

The Five Vitamins of Flourishing​

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This program is made possible by the Office of Addictions and Mental Health Community Wellness Grant.